Science

Exercise routines often hinge on the time or distance covered, with popular slogans like “10,000 steps a day” pervading fitness culture. A recent study originating from Italy shakes up this conventional wisdom by suggesting that the manner in which we engage in physical activity, specifically walking, could significantly influence our metabolic efficiency. Instead of merely
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NASA’s quest for extraterrestrial life has taken a significant leap forward with the launch of the Europa Clipper mission. On a remarkable journey toward Jupiter’s moon Europa, this mission seeks to determine whether the icy world harbors conditions suitable for life. Scientists posit that beneath Europa’s frozen surface lies a massive ocean of saltwater, potentially
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What is your definition of a perfect night’s sleep? Many individuals, upon visiting a sleep clinic, express a common ideal: the expectation that they should fall asleep instantaneously and wake up rejuvenated after eight hours. This belief is widespread in Australia, where societal norms often frame the concept of sleep as a simple, linear process.
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